Wellness Workshops
A selection of our upcoming Wellness Workshops in Galway and Dublin.
Events
Awaken & Renew Workshop
Awaken your body & mind through yoga, breath-work and meditation. Shed the old layers of winter and prepare for a bountiful spring!
Join us for a morning of Awakening & Renewal as we lead you through the best practices to let go of what no longer serves you, connect back to your body and start to understand how you can create your dream reality. You will get to enjoy a range of different styles of movement, meditation and breath-work, while also being prompted to write out your thoughts with your personalised journal. This workshop will take place in the stunning Marquee on the tranquil grounds of Airfield Estate, and if we get lucky with some sunshine, we may even take some classes outside in the gardens.
Details:
Date: April 5th 2025
Location: Airfield Estate, Dundrum, Dublin 14
Time: 10:00am - 12:30pm
Self-Care Investment: €50
Includes: Energising Yoga/YogaLates, Grounding Breath-Work, Visualisation & Meditation, Restorative Yin Yoga, Yoga Nidra, Journaling, Yoga Mara Gift Bag.
All yoga mats and props provided.
Book now
Pilates & Yoga Morning
Join us for a morning of Mindful Movement as you are expertly led through a strengthening and toning Pilates class, followed by recovery yoga and breath-work & meditation.
Join us for a morning of Mindful Movement as you are expertly led through a strengthening and toning Pilates class to help get you reconnected back to your body. This will be followed by a deeply relaxing recovery style yoga, which will involve deep stretching and connective tissue release, along with a gentle meditation and breathing exercises to help you full reset and recover.
The perfect escape for your body and mind - beginners welcome!
Food and drinks will be served afterwards so we have time to chill and chat and enjoy each others company:)
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